Teen Program Classes

Day(s) of Week: Monday –Friday 
 Price is $80 a month.
​​

       Gladiators Youth Boxing Program for 13 to 18 year olds is to provide an outlet for young adults who need to increase their level of motivation, self-confidence, and academic success.  At Gladiators Boxing Gym youth develop a sense of self-worth, experience greater success in school, and stay active/healthy. The program places an emphasis on core values such as discipline, responsibility, and respect.

 

 
  • Learn proper boxing stance, jab and power punch technique.

  • Learn proper footwork, and how to throw proper hooks and uppercuts.

  • Learn how to catch, block, slip and parry punches and throw basic counter punches.

  • Learn more counter punches and work both offense and defense.

Fitness Program Classes

Day(s) of Week: Tuesday & Thursday - 6pm to 7pm
Price is $90 a month.

​​Lose Fat, Build Muscles With Circuit Training

 

Circuit training is simple, it is based around a set number of “stations” that you repeat until your time runs out.  So knowing how much time you have can help you determine how many circuits you'll need to complete and how hard you'll need to work. (The shorter the workout, the harder you should be pushing!) Anywhere from 10-45 minutes is ideal.

You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone.

 

Typical activities in a circuit training

 

Upper-body                                       Lower-body           

 -Push ups                                            -Squat jumps

 -Bench dips                                        -Step ups

 -Medicine ball                                    -Lunges

Core                                                   Total-body

 -Sit ups                                                -Burpees

 -Stomach crunch                               -Skipping

 -planks                                                -Jogging

 
Day(s) of Week: Monday – Wednesday – Friday
 Price is $75 a month.
​​

      Gladiators Youth Boxing Program for 8 to 12 year olds is to provide an outlet for young adults who need to increase their level of motivation, self-confidence, and academic success.  At Gladiators Boxing Gym youth develop a sense of self-worth, experience greater success in school, and stay active/healthy. The program places an emphasis on core values such as discipline, responsibility, and respect..


Youth Program Classes

 
  • Learn proper boxing stance, jab and power punch technique.

  • Learn proper footwork, and how to throw proper hooks and uppercuts.

  • Learn how to catch, block, slip and parry punches and throw basic counter punches.

  • Learn more counter punches and work both offense and defense.

OPENING HOURS
ADDRESS
FIND US

Monday-Friday

3.00pm -9.00pm

Saturday

8am-12pm

1111 Arguello St.
Redwood City, CA 94063
(650) 245-6411

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